What shipped. What's next.

Sync & Recalculate: reset option

Added a reset option for a clean recalculation of your run data.

Smarter Refresh for integration runs

Runs from connected integrations now trigger a light data refresh so your metrics stay up to date.

Training Distribution Widget: Clear and Tinted themes

Increase contrast for Clear and Tinted widget themes.

Referral Program

Invite 5 friends and get lifetime free access when they subscribe.

Training Load Ratio chart view shows current value

Shows the current value instead of the week average for more accurate real-time tracking.

Added PB logging

Checks around your latest run becoming a personal best.

New onboarding to connect integrations before first launch

Disabling Strava import prioritizes HealthKit again

New Look: UI overhaul

The insights you love with a fresh look. More contrast, modernized typography, and a cleaner layout throughout the app.

Added Splash Screen

Fixed to recover from stale workouts on Apple Watch app

External HR sensor support in pre-workout screen (shows connection status)

Custom workout editor improvements

Rename and duplicate blocks, create recovery-only blocks, support distance-based warmup/cooldown, and quickly collapse all open blocks.

Training Load Ratio with historical views

Device connectivity and sync reliability improvements

Performance and reliability improvements

Personal bests load faster, plus general stability improvements throughout.

Training Distribution widget (4x2)

Now shows run details even if there is no GPS track logged

Run weather uses Celsius or Fahrenheit based on the user's device settings

See Training Focus Load (using LT1 and LT2)

Better custom workout block reordering

Strava import for runs + improved uploads

Apple Fitness now displays your Pace It interval workouts

Faster Insights loading and initial onboarding

Larger metric font size in Gauge screen

Haptic feedback when recovery step is near ending (custom workouts)

Fixed bug where running without countdown can freeze

Minimum OS bumped to iOS 18 and watchOS 11

Reordered custom workout blocks in editor

Improved reliability for Strava indoor upload logic

Strava syncing improvements

Larger font size in new HR gauge

Fixed custom workout editor to follow unit (km/mi)

Fixed custom workout metrics to follow unit on watch

TestFlight shortcut to preview upcoming running screens

New HR target gauge (toggle between Pace and HR in settings)

New HR indicator bar metric (horizontal bar)

Rolling pace using pedometer and accelerometer (not GPS)

Refresh Health Data recommendation

Group and add new running metrics

Speed, Avg Speed, Steps, Running Power, Avg Power, Vertical Oscillation, Ground Contact Time, Vertical Ratio, Time in Current Zone, Time in Zone 1, Time in Zone 2, Time in Zone 3, Time in Zone 4, Time in Zone 5.

Running Intensity Profile and custom workout paces adjust based on recent running frequency

Personal best calculation improvements

Garmin integration backfills activities for 30 days (API limit)

Integration mode avoids incomplete sync data in Apple Health

Strava integration improvements

Improved app load flow

Quicker app loading after install

Faster Refresh Health Data (~5s)

Improved loading by re-fetching full workout details on load

Reordered running screens

Larger size of running metric values when available

Use blank cards in Apple Watch screens

Watch screen editor follows user unit

Updated Sync and Recalculate Run Data section in settings

New notifications screen during onboarding

New paywall and permissions views

Improved yearly summaries accuracy

VDOT and race estimates fix

Improved reliability for Personal Bests edge cases

Improved Insights consistency with unified activity data

New pace confidence in Running Intensity Profile reflecting training volume

Early release of custom workouts and Strava sync

Added support for redeem codes in paywall

Improved personal best workout retention

See custom workout segments in Run view

Use new workout analysis pipeline (foundation for Garmin workouts)

Toggle current vs rolling week/month in Progress tab (settings)

Open warmup and cooldown in custom workouts

New custom runs

See elevation change as running metric

Strava auto-upload improvement

Garmin Connect integration

Garmin Connect integration

Improved Strava export heart rate data

Garmin integration connection (test group)

New Strava integration sync for Pace It workouts

Use HealthKit distance for splits (pedometer reading)

Disable crown scrolling between running screens

Timeline/chronological zone distribution bar in running screens

Shorter hold to end runs

Double tap haptic feedback between steps in custom workouts

Allow top-row card customization on watch running screen 1

Larger watch metric cards font size

Workout summary on watch

Additional fix for repeating watch map permission for runs

Fixed repeating watch map permission for runs

Fixed auto-categorization overwriting user's manual option

Fixed shoe auto-assignment reset caused by workout categorization

Unit formatting refactor

Improved diagnostics for faster support

Fixed heart rate zone breakdown for runs

Fixed heart rate detection near zone boundary

Revert accidental hiding of rolling pace

Current Zone + Current Zone (color) metrics

Improved HR zone analysis on manual HR zones

Zone 1 in Insights: pace by heart rate zone (iOS)

Requires Refresh Health Data.

Split notification overlay now uses black background

New run button on its own screen

Lap timer/distance running screen (watchOS)

New onboarding (iOS)

Fixed manual zone usage in calculations

Fixed decimal separator based on device region ('.' vs ',')

Include Z0 in zones breakdown (iOS)

Training volume (weekly, monthly, YTD) (iOS)

Now shows effort in Pace It runs (iOS)

Group VO2 max readings on same day (iOS)

Custom workout segments in run details view (iOS)

Improved personal best calculation (iOS)

Now shows race estimator in standalone card (iOS)

Added Effort and show it on Apple workouts (watchOS + iOS)

Year-to-date training volume (iOS)

Recalculate pace trends periodically (iOS)

Periodically cache workouts and save in case of session fail (watchOS)

Customize running screens (watchOS)

Added graph gridlines for both themes (iOS)

Fixed weekly mileage bug on new weeks (iOS)

Fixed rolling pace (watchOS)

Improved subscription manager (iOS)