What shipped. What's next.

Daily Coach

Suggests today's run on the Progress tab, sized to your training load and recent runs.

Training Load updates after any workout

Updates after any workout, swims and rides included. A short note explains today's change.

Recovery time counts every workout

Recovery time now counts from your last workout of any type, not only runs.

Streaks count calendar weeks

Streaks count calendar weeks in every mode. Weekly goals above 7 runs now build a streak too.

Strava picks up runs a failed sync missed

If a sync fails partway, the next one picks up the missed runs.

Steps complication

Today's steps from Apple Health on your watch face, in a circular or corner slot.

Complication improvements

Weekly Mileage and Training Distribution fit more watch face slots and read more clearly.

Apple Health access asked once

The watch app asks for Apple Health access once, in one sheet, when it first opens.

Runs list drops deleted runs and duplicates

The list now drops deleted runs and no longer keeps duplicates after a refresh.

Recovery time

When your training load is high, the Training Load Ratio card shows how long until you're back to optimal.

Changing run sources reloads your history

Your full history reloads right away. An empty Runs tab offers a one-tap way to include Apple Health again.

Faster start

The loading screen closes as soon as your runs are in. Personal bests and training analysis finish in the background.

Run details open instantly

A run opens with its numbers right away. Charts, splits and the route fill in as they arrive. The screen tells you if Apple Health has not sent them yet.

More accurate complications

Weekly Mileage no longer shows placeholder bars. Training Distribution handles missing load data. Today's Run clears at midnight.

Training Load Ratio card sits under Last Run

The card moves up the Progress tab to surface Recovery time.

Share Cards keep your route's true shape

Route maps no longer stretch.

Reset and resync no longer leaves the loading screen up

Your run sources setting stays yours

Pace It no longer changes your run sources setting. It warns you instead.

Disconnecting an app keeps your runs

Runs already imported from an app stay in Pace It.

Correct pace in kilometers and miles on Apple Watch

Pace converts correctly between units everywhere on the watch. The gauge target pace picker offers the right range in miles.

Unit changes reach Apple Watch instantly

Changing distance units on iPhone updates an open watch app right away.

Refreshed Share Cards

A consistent portrait layout with more reliable image export, save and copy.

Share Cards

Share your runs with 5 card templates. Share, copy the image or save it.

Clearer run sources setting

A clearer choice of where your runs come from, with automatic recovery.

More accurate Personal Bests

Personal Bests no longer use duplicate or corrupted copies of a run.

Progress opens the correct run

Personal Best and Last Run open the right run with its route map.

Streak Reminder fixes

Reminders no longer fire after being turned off. The wording is clearer when more than one run is needed.

Strava connection fix

Strava now shows as connected after linking. History import progress updates more often.

Battery level on the run selection screen

More resilient handling of API responses

Contact email includes watch info and support ID

Support emails now include watch info and support ID for faster troubleshooting.

Running Power in run details

Average and max Power now shown in run details.

Smoother current pace on Apple Watch

Live pace filters brief sensor spikes for a steadier reading.

Watch screen layout improvements

Top metrics no longer overlap the watch time. Battery and GPS status moved to the workout control screen.

Haptic when marking segments with the Action Button

Mark Segments during open runs

Swipe to the control screen and tap Mark Segment. Each segment shows pace, duration and heart rate in your run details.

Apple Workout segments in Pace It

Segments marked in Apple's own Workout app now show up in Pace It.

Apple Watch Ultra Action Button

Set the Action Button to open Pace It or mark a segment mid-run without touching the screen.

Custom workout target feedback

When out of target, the on-screen target turns red with haptic feedback. Haptic feedback also fires when out of target on the gauge screen.

Improved Onboarding

Smoother heart rate zone setup for new users.

Running screen layout fixes

Ending a run keeps the exact distance shown when you stop

More accurate segment timing with pauses

Fixed misleading repeat summaries in the custom workout editor

New Workout Categories: Strides, Fartlek and Hill Repeats

Smarter Zone Detection

Auto adjusts your max heart rate zone if a higher value is detected during a run.

Training Volume Comparison

Weekly and monthly volume now shows both today's progress and overall comparison.

Yearly Summary: compare against last year

Current year trends now compare against the same date last year.

Empty Week/Month Summaries

Weekly mileage and monthly distribution show last period's summary when the current one is empty.

Apple Health sync: de-duplication for Polar users

Apple Watch Complications

Training Load Ratio, weekly zone distribution and today's run with zone distribution.

Pace by HR Zone Toggle

Customize the layout of your Pace by Heart Rate Zone cards.

Set heart rate zones manually during onboarding

Smoother onboarding and integration flow

Performance enhancements across the app

Run Calendar Widget

A new 4x2 home screen widget showing your recent weeks of running at a glance.

Training Distribution Complication

See your training distribution directly on your Apple Watch face.

Watch Route Maps

Improved workout route map quality with more accurate GPS filtering.

Apple Watch Running Screens: larger fonts

Larger fonts for easier reading mid-run.

Widget Themes: darker backgrounds for dark theme

Training Load Ratio with cross-training

Sync & Recalculate: reset option

Added a reset option for a clean recalculation of your run data.

Smarter Refresh for integration runs

Runs from connected integrations now trigger a light data refresh so your metrics stay up to date.

Training Distribution Widget: Clear and Tinted themes

Increase contrast for Clear and Tinted widget themes.

Referral Program

Invite 5 friends and get lifetime free access when they subscribe.

Training Load Ratio chart view shows current value

Shows the current value instead of the week average for more accurate real-time tracking.

Added PB logging

Checks around your latest run becoming a personal best.

New onboarding to connect integrations before first launch

Disabling Strava import prioritizes HealthKit again

New Look: UI overhaul

The insights you love with a fresh look. More contrast, modernized typography and a cleaner layout throughout the app.

Added Splash Screen

Fixed to recover from stale workouts on Apple Watch app

External HR sensor support in pre-workout screen (shows connection status)

Custom workout editor improvements

Rename and duplicate blocks, create recovery-only blocks, support distance-based warmup/cooldown and quickly collapse all open blocks.

Training Load Ratio with historical views

Device connectivity and sync reliability improvements

Performance and reliability improvements

Personal bests load faster, plus general stability improvements throughout.

Training Distribution widget (4x2)

Now shows run details even if there is no GPS track logged

Run weather uses Celsius or Fahrenheit based on the user's device settings

See Training Focus Load (using LT1 and LT2)

Better custom workout block reordering

Strava import for runs + improved uploads

Apple Fitness now displays your Pace It interval workouts

Faster Insights loading and initial onboarding

Larger metric font size in Gauge screen

Haptic feedback when recovery step is near ending (custom workouts)

Fixed bug where running without countdown can freeze

Minimum OS bumped to iOS 18 and watchOS 11

Reordered custom workout blocks in editor

Improved reliability for Strava indoor upload logic

Strava syncing improvements

Larger font size in new HR gauge

Fixed custom workout editor to follow unit (km/mi)

Fixed custom workout metrics to follow unit on watch

TestFlight shortcut to preview upcoming running screens

New HR target gauge (toggle between Pace and HR in settings)

New HR indicator bar metric (horizontal bar)

Rolling pace using pedometer and accelerometer (not GPS)

Refresh Health Data recommendation

Group and add new running metrics

Speed, Avg Speed, Steps, Running Power, Avg Power, Vertical Oscillation, Ground Contact Time, Vertical Ratio, Time in Current Zone and Time in Zones 1 to 5.

Running Intensity Profile and custom workout paces adjust based on recent running frequency

Personal best calculation improvements

Garmin integration (Beta) backfills activities for 30 days (API limit)

Integration mode avoids incomplete sync data in Apple Health

Strava integration improvements

Improved app load flow

Quicker app loading after install

Faster Refresh Health Data (~5s)

Improved loading by re-fetching full workout details on load

Reordered running screens

Larger size of running metric values when available

Use blank cards in Apple Watch screens

Watch screen editor follows user unit

Updated Sync and Recalculate Run Data section in settings

New notifications screen during onboarding

New permissions views

Improved yearly summaries accuracy

VDOT and race estimates fix

Improved reliability for Personal Bests edge cases

Improved Insights consistency with unified activity data

New pace confidence in Running Intensity Profile reflecting training volume

Early release of custom workouts and Strava sync

Improved personal best workout retention

See custom workout segments in Run view

Use new workout analysis pipeline (foundation for Garmin workouts)

Toggle current vs rolling week/month in Progress tab (settings)

Open warmup and cooldown in custom workouts

New custom runs

See elevation change as running metric

Strava auto-upload improvement

Garmin Connect integration (Beta)

Garmin Connect integration (Beta)

Improved Strava export heart rate data

Garmin integration connection (Beta test group)

New Strava integration sync for Pace It workouts

Use HealthKit distance for splits (pedometer reading)

Disable crown scrolling between running screens

Timeline/chronological zone distribution bar in running screens

Shorter hold to end runs

Double tap haptic feedback between steps in custom workouts

Allow top-row card customization on watch running screen 1

Larger watch metric cards font size

Workout summary on watch

Additional fix for repeating watch map permission for runs

Fixed repeating watch map permission for runs

Fixed auto-categorization overwriting user's manual option

Fixed shoe auto-assignment reset caused by workout categorization

Unit formatting refactor

Improved diagnostics for faster support

Fixed heart rate zone breakdown for runs

Fixed heart rate detection near zone boundary

Revert accidental hiding of rolling pace

Current Zone + Current Zone (color) metrics

Improved HR zone analysis on manual HR zones

Zone 1 in Insights: pace by heart rate zone (iOS)

Requires Refresh Health Data.

Split notification overlay now uses black background

New run button on its own screen

Lap timer/distance running screen (watchOS)

New onboarding (iOS)

Fixed manual zone usage in calculations

Fixed decimal separator based on device region ('.' vs ',')

Include Z0 in zones breakdown (iOS)

Training volume (weekly, monthly, YTD) (iOS)

Now shows effort in Pace It runs (iOS)

Group VO2 max readings on same day (iOS)

Custom workout segments in run details view (iOS)

Improved personal best calculation (iOS)

Now shows race estimator in standalone card (iOS)

Added Effort and show it on Apple workouts (watchOS + iOS)

Year-to-date training volume (iOS)

Recalculate pace trends periodically (iOS)

Periodically cache workouts and save in case of session fail (watchOS)

Customize running screens (watchOS)

Added graph gridlines for both themes (iOS)

Fixed weekly mileage bug on new weeks (iOS)

Fixed rolling pace (watchOS)

Improved subscription manager (iOS)